Why Symptom Tracking is important?
Your body is speaking through mood swings, bloating, fatigue, or cravings.
These aren’t just hormones, they are signals.
Why Symptom Tracking is important?
Your body is speaking through mood swings, bloating, fatigue, or cravings.
These aren’t just hormones, they are signals.
Discover how your symptoms change with each phase.
Anticipate changes and plan your life around your body.
Track PMS, PMDD, and PCOD with personalized insights.
For every woman who starts listening and taking action.
“I see you body, I’m here for you.”
Symptom tracking during monthly cycles can be more beneficial than hormonal testing in several meaningful ways, particularly for conditions like PMS, PMDD, PCOS, and other hormone related disorders.
Symptom tracking reflects how hormonal fluctuations actually affect your daily life mood, energy, sleep, cravings, productivity etc.
With symptom tracking, you can observe recurring patterns over weeks and months (e.g., anxiety always peaking 5 days before your period).
Symptom tracking is free or low-cost.
Feature |
Symptom Tracking |
Hormonal Testing |
|---|---|---|
| Captures full cycle patterns | Yes | No (only a snapshot) |
| Reflects lived experience | Highly | Limited |
| Cost-effective | Free/Low | Expensive |
| Easy to repeat over months | Yes | No |
| Good for PMS/PMDD/Perimenopause | Yes | Often inconclusive |
| Clinical diagnostic value | For cyclical disorders | For structural issues |
Kriva.ai helps you listen with love so you can respond with care. Join a community of women who are taking charge of their menstrual health through informed, data-driven lifestyle changes. Kriva is here to support your journey towards better health.
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